Strength & Conditioning Summer Camp

Our first Strength & Conditioning Summer Camp starting this July. An 8-week S&C camp starting on the 22nd of July till the 12th of September. The camp will be delivered by Mark Abela and Michael Baldacchino two qualified & experienced strength and conditioning coaches. The camp will aim to elevate athletes’ performance by adding strength training to their schedule. For more information and to register, kindly follow the link 👇

🔊 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 ⛹‍♀🏊‍♂⚽🏸

𝟴-𝗪𝗘𝗘𝗞 Strength and Conditioning 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗧𝗛𝗜𝗦 𝗦𝗨𝗠𝗠𝗘𝗥 🏋‍♂🏋‍♀💪

Elevate your performance by adding strength training to your routine 👌

𝗪𝗵𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 and 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
✅ Strengthen muscles
✅ Increase mobility
✅ Correct posture & stabilize joints
✅ Learn new movement patterns
✅ Enhance coordination and skills

Open to young athletes aged 12 and up, and all sports enthusiasts! Participants will be divided into two groups based on age. Let’s work on our Strength and Conditioning!

𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗯𝘆 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗙𝗔 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗲𝘀; 𝗠𝗮𝗿𝗸 𝗔𝗯𝗲𝗹𝗮 𝗮𝗻𝗱 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗕𝗮𝗹𝗱𝗮𝗰𝗰𝗵𝗶𝗻𝗼.

🗓 Every Monday & Thursday, starting July 22nd, 2024
⏰ 9:00 – 11:00 AM
📍 Vitera Health and Fitness Gym, Hal Ghaxaq

For more information and to register, kindly follow the link below 👇
https://forms.gle/aipBvNZrdquAXi3w7